Free And Paid Methods To Stop Snoring

Should you buy a stop snoring mouthpiece or just stick to free home remedies to reduce or get rid of your snoring? Well that all depends on what kind of snorer you are, how often you snore, and if your snoring can lead to other health complications. I will begin by explaining why we snore.

Why do we snore? The simplest and most common answer for that is a blocked airway. Whenever we sleep, either our tongue or jawline can collapse into the back of our throat and lean against it during the night. This causes our air passage to be rough. When we breath in and out with a blocked up airway, it causes vibration in the tissues located at the back of our esophagus. That vibration goes on to produce the sound we refer to as snoring.

The dangers of snoring. This may come as a shock to some, but snoring does pose some serious health issues. These could range anywhere between Obstructive Sleep Apnea to cardiovascular diseases. It may even cause some brain damage. It is not something to be taken lightly. If you are someone who snores, or have a loved one that does; you should definitely look at what options are available for treatment. I say this, because snoring only gets worse with age. Along with all the health risks associated with it.

Home remedies to stop snoring. There are a handful of things you can try out at home to see what they can do for you. Here are some examples of good home remedies proven to work.

• Avoid sleeping on your back. Sleep on your sides or your stomach.
• Sleep with your head elevated above your chest
• Avoid drinking alcohol 3-5 hours before sleep
• Avoid eating large meals right before sleep
• Loose weight. (10% of your total body weight)
• Stop smoking
• Hydrate yourself throughout the day (Drink 60% of your body weight in fluid ounces)
• Clear up your nasal passages

If those do not cut it for you, there are some paid options. Although these options cost money, they also have a higher effective rate. I guess you do get what you pay for. Here are some paid options to stop snoring.

• Tongue Guards
• Mouth Guards
• Chin Straps
• Anti snore pillows
• Breathing masks
• Surgery

Personally I would suggest a mouth guard above all other options. They have the highest success rates. They are also reasonably affordable. I did a lot of research and found some good anti snoring mouthpieces. Here are some anti snoring mouthpieces.

• Zquiet
• SnoreRx
• Snore Guard
• Prosnore
• Vital Sleep

Not all mouthpieces were made equal. I suggest that you go on the web and do your own research as well. The way to do that is by simply typing in the brand name with review afterwards. Research is very simple, but it can be very helpful in deciding which brand of mouthpiece is best for your needs. Good luck, and good night folks.

Source: http://www.streetarticles.com/sleep-snoring/free-and-paid-methods-to-stop-snoring

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