Sports massage therapy ? beneficial for everyone from weekend joggers to world-class professionals ? is gaining popularity as an important component in the balanced training regimen of athletes everywhere. Participants in a variety of sports, everywhere in the world, are discovering that a specially-design sports massage will:
Improved range of motion and increased flexibility;
Better endurance and less fatigue;
Looser muscles, resulting in less chance of injury;
The ability to compete at their very best level;
Lesser recovery time between their practice sessions;
Better circulation, which results in more nutrients and oxygen going to the body;
Rids the body of unwanted toxins resulting from exercise. Sports massage therapy was designed to heal and rejuvenate an athlete?s body after an intensive workout. By identifying the various areas of the body that need to be fortified or repaired, a massage therapist can devise a sports massage program to effectively reduce the potential for injury and relieve the strain and tension that so many athletes experience.
Many athletes report that the ability of their muscles to relax after a session of strenuous training decreases quite substantially. When muscles tighten and flexibility is limited, muscles can pull, and even tear. That is why sports massage therapy is designed with different goals in mind for different phases in an athlete?s exercise regimen. Let?s review some of these stages and how sports massage can help anyone involved in sports.
Before the event: A sports massage administered before a sporting event is slightly shorter than a normal session and is designed to warm up the major muscles that an athlete will be using. It?s also known to improve the mental health and muscle tension needed for top performance.
During an event: This sports massage technique is designed to help athletes reach optimal performance during an event, through injury-free training. Each type of sport has different demands on its participants and each utilizes muscle groups in a different way, so the sports massage techniques used will differ according to the sport involved.
At the conclusion of the competition: To eliminate the occurrence of muscle spasms that often result from the demands placed on an athlete?s body, many prefer a post-competition sports massage to repair muscle tissue, relax their entire body and calm their mind. Over-training: This type of sports massage is used when the body is not allowed to recover adequately between instances of strenuous exercise. It helps avoid over-training via general relaxation and can by recognized by irritability, increased heart rate when resting, a change in appetite, and an increase in the number of injuries that occur.
A sports massage to maintain the body: Overtraining can be very harmful to an athlete?s body. Incorporating a sports massage program into a regular health program can enhance one?s range of motion and muscle flexibility. Sports massage therapy works to drastically reduce the potential for severe injury before, during and after a sporting event.
Sports massage therapy for rehabilitation: We all know that even with the proper care, an athlete?s muscles can tear, bruise, cramp and ache. Sports massages reduce the discomfort an athlete experiences when rehabilitating from an injury and expedites the healing process.
Source: http://www.vdotwaste.com/rejuvenate-yourself-and-combat-pain-with-a-fun-relaxing-sports-massage/
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