What do you do when you want to change for the better but find yourself getting stuck in negative thought patterns, always expecting the worst? It is a common mind-set and happens to us all at times. The problem happens when you decide you?ve had enough of this kind of thinking but it has become so much of a habit it proves very difficult to change. As far as the Law of Attraction goes, that which you think about expands. Negative thoughts have a tendency to multiply, take hold and take over, sabotaging your efforts to change
However the good news is that turning negative thought patterns into positive ones is a real possibility. It just takes some awareness and a bit of practice, patience and persistence by focusing on thoughts that are better than the negative ones until the positive thoughts in turn begin to expand and take over.
Here are some actions you can take on a daily basis to build a positive attitude:
Start to develop your self-awareness. Negative thoughts often form below your conscious level of awareness. You get so used to them being in your head that you hardly notice anymore. To turn the tide of negativity, you need to develop a deeper level of self-awareness. Notice where you are putting your focus. Catch your negative thoughts. Check yourself several times a day. Pay attention first to how you feel. If you?re feeling negative, irritable, pessimistic or stressed then choose a thought that feels better, or change your focus to something that uplifts you.
Now that you are aware of them you can challenge and change the negative thoughts. Believe it or not, it?s fairly easy to do with a little willpower and concentration. For example, if you find yourself feeling doubtful about being able to finish your work on time, you might engage in a bit of self-talk like this: ?Okay, so I?m feeling a bit stressed right now, but deep down I know everything is okay. I?m strong, smart and capable. I?ll relax and do my best and everything will work out fine.? What you say to yourself with your inner voice silently governs everything you do and ultimately how well you do it. Even though nothing has changed in your outer circumstances, this type of inner self-talk can result in you thinking and feeling more positively.
Work daily on developing a general positive expectation habit. Each day when you wake up, change the inner voice that is inside your head. Affirm confidently, ?Today is going to be a great day! Everything will be easy and enjoyable!? Imagine how that feels. Putting emotion into your affirmations makes them more powerful.
Instead of seeing something as an obstacle or problem, see it as an exciting challenge or an opportunity to learn and grow. Perception is 99% of the game! If you work at shifting the way you look at the experiences of your life, you?ll be surprised at how quickly your negative thought habits will dissolve. We are always attracting into our lives more of where we are in our current state of being. When you are positive you have happy thoughts, say positive things, do happy and positive things and your reality is happy. On the other hand when you are in a negative state of anger, for example, you think angry thoughts, say angry things, take angry actions and your whole experience is that the whole world is angry.
The more you change your focus towards emphasizing the positive the more you empower yourself
and before you know it, you?ll be naturally enjoying a much better and more satisfying quality of life.
Related posts:
- What Are the Benefits of Having a Positive Attitude?
- Stress ? 7 Tips on How to Use it in a Positive Way
- Change Your Life With the Law of Attraction
- Keeping a Positive Attitude ? Easier Said Than Done ? Secret Strategy
- The Powerful Rewards From Positive Words at Work
Source: http://www.toppageinfoblog.info/selfimprovement/how-to-build-a-positive-attitude/
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